Never tried mindfulness but would like to? Or would like to refresh
Mindfulness Essentials – This is the best class to start with.
Introduction to Mindfulness – A quick start for newcomers.
See also: New to Mindfulness
Continue learning and practicing is essential for both beginners and experienced.
Thriving in Difficult Times- a new way to deal with life's challenges and a better way to live in difficult times.
Growing - weekly session for continuing learning and practice. Recommended each week.
Mindfulness of Breathing
Mindfulness and Insight
Mindfulness Essentials – will benefit both beginners and non-beginners who haven’t attended this class.
Mindfulness for a Better Life – how to deal with life challenges by addressing causes.
Mindfulness Retreat (A Day of Mindfulness) – learn new and deep practice. Recommended monthly.
Mindfulness Talk – continuing learning in an informal setting.
Mindful Nature Walk– practice recommended each week
Individual lessons – learn one-on-one with the teacher.
For those who wish to learn more about mindfulness (or deepen practice).
Mindfulness in Nature
Mindful Qigong (Level 2-4) – deepen your practice. Complement to formal mindfulness practice.
Mindful Eating – It is among the easiest and most enjoyable mindfulness practices.
Mindfulness Advanced Level
Individual Lessons – learn based on your skill levels and interests.
More continuing learning – continuing learning events including upcoming and past.
Intensive Mindfulness Practice Guide
Practice with Sung
Online programs and events
There are more learning events and opportunities that are not posted on website. For other learning events and opportunities, come and ask Sung.