Online Mindfulness Programs
These online programs are still continuing during Covid-19 pandemic. It is all free.
For Continuing Learning & Practice
Growing Wiser Stronger on each Thu 7-8:30 pm.
Qigong on each Wed 2-3 pm.
Qigong on each Sunday 8-9 am.
Retreat on 3rd Saturday 9 am - noon.
For more programs, see NDG.
How to Participate: join this meditation group.
The following programs are suitable for newcomers:
Mindfulness Essentials on 1st Wed 7-8pm.
Qigong (Moving Meditation) on 2nd Wed 7-8pm.
A New Direction for a Bright Future on 4th Wed 7-8pm.
Mindful Eating on 1st Fri 12-1 pm.
How to Participate: Please register at least five days in advance. Press here to register.