Online Mindfulness Programs

These online programs are still continuing during Covid-19 pandemic. It is all free.

For Continuing Learning & Practice

  • Growing Wiser Stronger on each Thu 7-8:30 pm.

  • Qigong on each Wed 2-3 pm.

  • Qigong on each Sunday 8-9 am.

  • Retreat on 3rd Saturday 9 am - noon.

  • For more programs, see NDG.

How to Participate: join this meditation group.

For Newcomers

The following programs are suitable for newcomers:

  • Mindfulness Essentials on 1st Wed 7-8pm.

  • Qigong (Moving Meditation) on 2nd Wed 7-8pm.

  • A New Direction for a Bright Future on 4th Wed 7-8pm.

  • Mindful Eating on 1st Fri 12-1 pm.

How to Participate: Please register at least five days in advance. Press here to register.