New to Mindfulness
How to Start
If you can not find ‘Mindfulness Essential’ that meets your schedule, it is OK to attend any other mindfulness program such as “Mindfulness” or “Mindfulness for Life”.
You may also check Mindfulness Channel, which occasionally offers beginner’s programs.
For Self Learners
Are you looking for some self learning material to begin? Try this simple mindfulness practice.
You can find some more basic learning materials at Resources page.